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Hi, I’m Kate.
Mother of two, LCSW, and maternal health advocate for over 20 years.
I help ambitious mothers of young children feel calm, confident, and deeply connected to their kids without giving up the career or life they love.
As the founder of the Parent and Family Wellness Center in Colorado and creator of the Calm Connection Accelerator™, I have supported over 6,000 women through the most important years of early motherhood.
I believe this: you do not have to choose between achievement and connection. When you feel steady on the inside, you finally get to have both.
Why the Best Time to Invest in Maternal Mental Health Is Before You’re Struggling
Katherine came to work with me when her children were 19 and 21. Leigh began to make major changes when her kids were 18 and 16. May committed to the work when her kids were 14, 12, and 9. Margot made her real shift when her kids were 4 and 6. And Charley finally got unstuck when her kids were 6, 9, and 12. By the time these incredible women prioritised themselves in this way, their kids had been struggling with anxiety themselves for years.
14 Questions Every High-Achieving Mom Needs to Ask Herself in Early Motherhood
There are 14 questions that every, single one of us should be asking ourselves in early motherhood. If you are no longer a “new” mom, it’s definitely never too late to be asking yourself these life altering questions, but the sooner you do, the better.