Mom Fluency
The Workshop
HOW TO BECOME THE MOM YOU WANT TO BE
You promised yourself you’d be more patient today. But by bedtime, you’ve raised your voice, lost your cool, and you’re feeling guilty all over again.
You know the mother you want to be. So why is it so hard to show up as her?
Discover what’s keeping you stuck in patterns you want to change, and learn practical ways to start showing up differently, even when motherhood gets hard.
First Tuesday of Every Month | 12:00-12:45 MT | Live Lunch Workshop | FREE
What You'll Learn
In this free, live 45-minute workshop, you’ll discover why you can know exactly how you want to respond to your child and still find yourself yelling, losing your patience, or trying to control everything when things get hard.
You’ll learn why the same strengths that have helped you succeed in so many areas of your life don’t always work in motherhood, and why trying harder often makes things worse.
You’ll discover why it makes perfect sense that it’s so hard to respond the way you want to, and what decades of research tell us about how much less children actually need from us than we think.
You’ll leave understanding why you keep getting stuck in the same patterns, along with simple, practical ways to start responding differently today.
Hint: You don’t need to become a different person to become the mother you want to be.
A completely new way to understand why it can be so hard to show up the way you want to.
❋ The ShiftA practical framework for knowing when a moment needs solving or simply needs your presence.
❋ The Framework A practical tool to help your nervous system stay present when it wants to fix, control, or overthink.
❋ The PracticeOne simple practice you can begin using immediately to bring more calm, presence, and intention into everyday moments with your child.
❋ The Next Step
WHO IS THE WORKSHOP FOR
This workshop is for mothers who are used to solving problems, running the show, and holding everything together. Those strengths have served you well in so many areas of your life. But if you’ve ever wondered why they don’t seem to help you become the mother you want to be, this workshop is for you.
Hi, I’m Kate.
Mother of two, LCSW, and maternal mental health expert who has spent over 20 years supporting women through one of life’s biggest transformations: becoming a mother.
I help ambitious mothers understand why motherhood feels so hard, strengthen their relationship with themselves and their children, and discover they don’t have to choose between achievement and connection.
As the founder of the Parent and Family Wellness Center in Colorado and creator of the Calm Connection Accelerator™, I have supported over 6,000 women through the most important years of early motherhood.
I’ve learned that you don’t have to choose between achievement and connection. You simply need to know what motherhood is asking of you. When you do, everything begins to feel different.
LUNCH WORKSHOP
FIRST TUESDAY OF EACH MONTH
12-12:45 pm MT | free
Come as you are. Bring your questions, your coffee or lunch, and wherever you're really at right now. Can't make this one? Join us for the next workshop. The first Tuesday of each month.
You Don’t Have to Earn Joy: The Lie High-Achieving Mothers Have Been Taught
There is a quiet rule many high-achieving mothers live by.
I’ll enjoy myself after…
After the dishes are done. After I answer those emails. After I fold the laundry. After I catch up at work. After bedtime. After this season.
Without realizing it, we begin treating joy like a reward. Something we earn after we’ve been productive enough, responsible enough, or selfless enough.