the 90 DAY CALM CONNECTION EXPERIENCE
For ambitious, high-achieving mothers who are ready to stop managing motherhood and start relating to it differently. This immersive 90-day experience helps you develop the fluency to lead with confidence at work, stay present at home, and build the kind of relationship with your child you’ve always wanted. You already know how to succeed in one world. Now it’s time to feel just as confident in the other.
TRUSTED BY HIGH-ACHIEVING MOTHERS WHO HAVE SUCCEEDED AS
Executives. Entrepreneurs. Physicians. Attorneys. World-class Athletes, Diplomats, and Leaders Across Technology, Healthcare, Business. and Entertainment.
MOM FLUENCY 3
You love your career. You love your child. You don’t want to choose between them. But some nights, you lie awake wondering whether trying to have both is costing you both.
The Experience
You already know the mother you want to be. The Calm Connection Experience helps you close the gap between knowing how you want to show up and actually being able to do it when it matters most.
Over 90 days, you’ll go beneath your reactions to understand what’s driving them—and learn how to respond differently.
You’ll begin to recognize the nervous system patterns, beliefs, stories, and habits that can pull you into fixing, controlling, overthinking, people-pleasing, or pulling away. And you’ll develop practical tools for working with them in the moments they actually show up.
This is where relational intelligence becomes relational fluency. You’ll learn to recognize what kind of intelligence a moment requires—and become more able to choose it. When to stay and when to solve. When to listen and when to act. When to hold a limit and when to simply remain present.
Through short weekly lessons, practical tools, real-life practice, live coaching, and ongoing support, you’ll learn how to bring this work into the actual relationships and situations that challenge you most. Because understanding relational intelligence is one thing. Being able to access it when your child is melting down, you’re running late, you feel guilty, you don’t know what to do, and every part of you wants to make the discomfort stop is something else entirely.
That’s what these 90 days are for.
Not because motherhood gets easier. Because you become more able to meet it.
what makes this different
Most leadership development teaches you how to become a better leader at work. Most parenting support teaches you how to better manage your child’s behavior. This experience focuses on something different. It helps you develop the inner steadiness to lead with confidence in both places. Because the greatest leadership challenge many women will ever face isn’t managing a company. It’s learning how to navigate the uncertainty, vulnerability, and emotional complexity of motherhood without losing themselves along the way. The goal isn’t to become more productive.The goal is to become more present, more grounded, more connected, and more yourself.
MOMS ARE MADE
Still reading? You're probably already being pulled toward the next meeting or play time. We see you. Quick details below:
Duration |
90 Days
Investment |
$4500 (priceless)
Sessions |
Weekly live group coaching sessions with Kate.
Experience |
This experience helps you develop true mom fluency so you can lead with confidence at work and show up with presence at home.
The Experience is an intimate 12-week coaching experience for executive mothers, entrepreneurs, physicians, attorneys, corporate leaders, professional athletes, and women whose careers matter deeply to them.
Together, we’ll move through the experience, a proven framework grounded in neuroscience, attachment science, and more than twenty years of specialized work supporting high-achieving mothers.
You’ll discover why your brain has been relying so heavily on achievement, certainty, and control and how to develop an equally strong capacity for presence, emotional flexibility, and connection.
The skills that make exceptional leaders aren’t enough to thrive in motherhood. Motherhood asks something different of us.
Some moments need solving. Others need staying.
Here’s What You’ll Walk Away With
Calm Mind
Quiet racing thoughts, step out of survival mode, and feel steady.
Confident Self
Turn hidden self-doubt into strength and grounded confidence.
Deeper Bond
Create secure, joyful attachment with your baby or child.
Sustainable Well-being
Reclaim energy, clarity, and joy in motherhood and beyond.
You don't have to figure this out alone.
Some women arrive here because they’re exhausted by anxiety, guilt, or overwhelm. They can name exactly what’s been feeling so hard.
Others arrive because their child showed them the way. The tantrums got worse, the school called, they snapped one too many times on the way out the door, or they realized they were spending more time trying to manage their child’s behavior than actually enjoying them. Something shifted.
Some have spent years in therapy. Others have never asked for support before.
Some know they’re ready to grow. Others simply know they can’t keep doing it this way.
Both are welcome. Both are in the right place.
Because this work isn’t about having the right words for what you’re feeling. It’s about understanding what’s happening underneath—in your nervous system, in the expectations you’ve carried for years, and in the patterns that quietly shape how you respond when the stakes feel highest.
You don’t need more parenting advice. You don’t need another productivity system. You don’t need to become a different person.
You need the opportunity to build a different kind of capacity.
You’ve spent a lifetime developing the kind of intelligence that helps you solve problems, lead people, and create results. The 90 Day Experience helps you develop an equally strong capacity to stay present, tolerate uncertainty, and remain connected when your nervous system wants to rush, fix, control, or pull away.
Because Lasting change doesn’t happen when you just understand something new. It happens when your nervous system learns that a new way of responding is safe.
That’s what this experience is designed to help you build.
Led by Kate Kripke, LCSW. 20+ years in maternal mental health and attachment. Thousands of mothers supported worldwide.
See What’s possible
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“The 90 Day Experience was life-changing. I went from feeling constantly overwhelmed and burnt out to setting confident boundaries and finding compassion for myself. I’m finally the mom and person I wanted to be."
Margot
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The experience gives you real-life skills that will change your life. This isn’t just talk therapy—it’s a hands-on approach that makes you more present, calm, and joyful every day, especially when it comes to your kids.”
Christine
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![postpartum support - calm connection accelerator - kate kripke]()
“I thought my problem was my toddler’s behavior. Kate helped me see it started with me. Once I learned how to calm my nervous system, everything shifted — fewer meltdowns, more connection, and so much less guilt.”
Catherine
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“Before the 90 Day Experience I felt like I was failing as a mom. I was anxious, exhausted, and snapping at my baby all the time. Within weeks, I was calmer, more present, and actually enjoying motherhood. My baby feels it too — we’re finally in sync.”
Ellis
WHAT MOMS ARE SAYING
WHAT MOMS ARE SAYING
MOM FLUENCY 1: THE WORKSHOP
45 Min | FREE | Live
A first step toward understanding why motherhood feels so hard—even for incredibly capable women—and why the strengths that helped you succeed everywhere else aren’t always the ones motherhood asks you to use.
MOM FLUENCY 2: THE 14 DAY RELATIONAL INTELLIGENCE EXPERIENCE
$297 | Live Group Sessions
A guided 14-day experience to help you build the capacity to stay present, even when your nervous system wants to fix, control, or overthink.
This experience helps you be the kind of mother you already know you want to be. It’s the ability to continue pursuing the work, goals, and ambitions that matter to you while also building the kind of relationship with your child you’ve always wanted.
Life Changing
MOM FLUENCY 3: THE 90 DAY CALM CONNECTION EXPERIENCE
$4500 | Live Group + 1:1 Sessions
This 90-day experience with daily accountability and 1-1 Support is for high-achieving mothers who are building a career they love and raising a family they adore, but are tired of feeling like they have to choose between success and connection.
This experience helps you develop true mom fluency so you can lead with confidence at work and show up with presence at home.
When you thrive, your child thrives.
The next generation of brave, resilient, and kind leaders—the ones who will change the course of this planet—will be the ones raised in these families.