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Untangling the Web of Babies’ Sleep, Moms’ Sleep, and Depression
“When we’re supporting the mom, we’re not just supporting the mom,” she says. “We’re supporting the mental health of the babies and kids.”
Moms Taking Care of Their Mental Health is the Best Gift They Can Give to Their Kids
It's important for moms to build resilience to stress in that first year by taking care of their physical and mental health, which includes learning how to regulate emotions, dealing with hard feelings, and thinking clearly.
What People Get Wrong About The 'Golden Hour' After Birth
Skin-to-skin contact is important but sometimes it’s oversold.
How Men Hurt and Grieve Over Miscarriage Too
A dad’s guide to grief, relationships and healing after loss.
