Are you tired of the anxiety that seems to follow you everywhere?
High achievers are at risk for anxiety in motherhood. This is why.
Women & Children are suffering And therefore our world is too
The impact of anxious moms on the health of the world
Magical Parenting (or, the magic of emotions)
How do we find the magic in big feelings in motherhood?
Let’s All Expand Together
As we lean into 2023, how do we actually get more of what we want?
The Three Cs: Curiosity, Compassion, & Choice
While feelings of discomfort are important and hold useful information for us, they are not meant to stick around for long. So I invite you to consider these three steps in sitting with and finding wisdom in your emotions.
This Is Hard
Mom MIchelle Valiukenas tells her story of heartbreak, joy, exhaustion, and ultimate love and support.
Mothering: It Takes A Village
We all need others when we are raising our kids. We don’t have to manage this journey alone. Need community? Here’s one way to find it.
How I Managed Mental Illness
Guest Blogger and Mom, Jennifer, Murdoch on mental illness, birth, and ultimately mental health.
Postpartum Lab Testing and Why it's Important
Our physiology changes drastically during pregnancy, birth, and postpartum.
What Maternal Depression Looks Like
Maternal depression is more common than you think. This is what it looks like.
Mindfulness Meditation Practice and the Brain and Why it Matters in Motherhood.
If there was something you could do every day that would lead to more patience in motherhood, would you do it?
Stop Complaining
“Here’s a Trick. Stop complaining.” If you are still reading, you are either so pissed about that statement that you want to see what other insulting things might spill out of my writing, or you are so shocked that I would advocate for such a thing that you want to see if I have actually gone off the deep end.
Finding Joy Amidst the Struggle: Yes, it is still there.
You know that feeling that you get when everything just feels so hard? When it is difficult to feel the sun on your face? When there seems to be no escape from the struggle?
If Wonder Woman Was a Mother
If Wonder Woman was a mother, you would find cheerios in her hair underneath her perfect curls and raisons in her fingernails underneath her red nail polish.
Mom-to-Mom: What Peace Feels Like
This morning I have something special for you. Someone else’s voice. A mom’s voice. A mom just like you who has struggled and worked and shifted and grown.