joy and confidence
resurafacing
For the Modern Mother on a mission
01
CALM AND PEACE IN THE UNCERTAINTY
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STRENGTHEN YOUR BOND WITH YOUR CHILD
03
RETURN TO WORK WITH CONFIDENCE
The career. The kids. The calm. You don't have to choose.
Motherhood has a way of humbling even the most capable women. Not because you are doing it wrong. Because nobody taught you how to lead from this place. The good news is it is learnable. And when you do, motherhood stops feeling like something you are surviving and starts feeling like something you are genuinely inside of. That shift is available to you. Right now.
USA TODAY
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CNN
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THE NEW YORK TIMES
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HUFFPOST
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HEALTH
USA TODAY ✳︎ CNN ✳︎ THE NEW YORK TIMES ✳︎ HUFFPOST ✳︎ HEALTH
Hi, I’m Kate.
Mother of two, LCSW, and maternal health advocate for over 20 years.
I help ambitious mothers of young children feel calm, confident, and deeply connected to their kids without giving up the career or life they love.
As the founder of the Parent and Family Wellness Center in Colorado and creator of the Calm Connection Accelerator™, I have supported over 6,000 women through the most important years of early motherhood.
I believe this: you do not have to choose between achievement and connection. When you feel steady on the inside, you finally get to have both.
Real Support. Real Tools. Real Change.
Your kids don't just hear you. They don't just watch you.
They feel you.
Which means the most powerful thing you can do for your child is not another script, strategy, or thing to add to your list.
It is learning how to steady yourself on the inside so that calm, presence, and connection are what they feel when they are with you.
Not because you are perfect. Because you are steady.
That is the work. And it changes everything.
Not just for your child. For you. For your mornings. For the way you walk into the office and the way you come home at the end of the day. For the version of yourself you thought you had to leave behind when you became a mother.
She is still there. She just needs the right support to come back.
This is where calm meets connection.
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The Calm Connection System™ is a 12-week program that helps free moms from postpartum anxiety and create deep, secure connections with their child without long-term psychotherapy or medication. Through neuroscience-backed coaching, live calls, structured lessons, and the power of community, you’ll rewire old patterns, regulate your nervous system, and build lasting confidence in motherhood—without guilt or burnout.
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For moms who want exclusive, one-on-one support as they move from anxiety and overwhelm to calm, confidence, and deep connection. In this private experience, I personally guide you through my proven Calm Connection System™—so you can regulate your nervous system, rebuild trust in yourself, and create the peaceful, connected motherhood you’ve been longing for.
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There is nothing I enjoy more than sharing what I’ve learned as a maternal health specialist and parenting coach. I offer keynote speaking for both in-person and virtual events. I tailor each of my speaking topics to your event to deliver an inspired audience experience with personalized takeaways. My keynotes include a dynamic question and answer session following each talk.
See What’s possible
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“The CCS was life-changing. I went from feeling constantly overwhelmed and burnt out to setting confident boundaries and finding compassion for myself. I’m finally the mom and person I wanted to be."
Margot
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The ccs gives you real-life skills that will change your life. This isn’t just talk therapy—it’s a hands-on approach that makes you more present, calm, and joyful every day, especially when it comes to your kids.”
Christine
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“I thought my problem was my toddler’s behavior. Kate helped me see it started with me. Once I learned how to calm my nervous system, everything shifted — fewer meltdowns, more connection, and so much less guilt.”
Catherine
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“Before the CCS I felt like I was failing as a mom. I was anxious, exhausted, and snapping at my baby all the time. Within weeks, I was calmer, more present, and actually enjoying motherhood. My baby feels it too — we’re finally in sync.”
Ellis
Motherhood Uncut Podcast
Motherhood is…
Hope and heartache
Joy and frustration
Fulfillment and fear
Grace and guilt
Love and worry
And SO MANY other contradictions…
In this weekly podcast, Kate Kripke brings the good, the messy, the hilarious, and the tender realities of motherhood to the table. Uncut. Pull up a chair.
Reinventing Supermom
Reinventing Supermom is a guide towards maternal mental wellness for every new mom. Through a collection of short chapters, Kate brings humor, science, accessibility, and validation to new moms as they embark on the journey of parenting. Many of us become overwhelmed and ungrounded as we navigate the incredible joy, confusion, excitement, heartbreak, uncertainty, wonder, anxiety, isolation, and empowerment that comes with mothering, but this guide will act as a life jacket for you as you make your way.
Available for sale NOW!
Join Other Moms Who Are
Reinventing Supermom
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