the 21-day healthy mom challenge

the 21-day healthy mom challenge

It’s time to feel healthy again.

You are exhausted. Depleted. Feeling anxious and guilty.

You know you need to “take better care” of yourself, but you don’t know how. Or where to find the time.

But something needs to change.

Introducing the 21-Day Healthy Mom Challenge

SIMPLE, ACCESSIBLE, SUSTAINABLE

How it works

March 1-March 21

Investment $60 (that’s $3/day towards your health and wellbeing.)

21-days, 21 emails with short, easy-to access practices leading you towards

  • More focus

  • More energy

  • More joy

  • Better sleep

  • More patience

  • Deeper connections

  • More resilience

These daily practices, which will take no more than 5-minutes (Tops!) will address improvements in:

  • Biological Health: physical comfort, sleep, energy, physical strength

  • Psychological Health: brain health (clarity, problem solving, memory), beliefs, thoughts, emotions

  • Social Health: Boundary setting, mistake & repair, secure attachments, relationship building

  • Spiritual Health: mindset, purpose, meaning

WHY Join?

It is literally impossible to mother well when you don’t feel well. Heck, it’s impossible to do pretty much anything when you don’t feel well. And it’s likely that you have gotten very used to surviving rather than thriving.

Most of us do.

But it doesn’t have to be this way.

This 21-day, simple, step by step challenge will kick start you into a new way of moving through your life.

A new way that turns the idea that “Good Moms take care of everyone else” into something much more modern and realistic:

GOOD MOMS TAKE CARE OF THEMSELVES IN SERVICE OF THE PEOPLE WHO THEY LOVE, WORK THEY ENGAGE IN, AND PASSIONS THEY ARE COMMITTED TO.