HEALTHY MOMS THRIVE
This 6-month mastermind program is intended for mothers who are committed to practices in self-care, mindfulness, and personal growth and who are ready to invest time and resources into their health and wellness on behalf of their children. This small group container, facilitated by a national expert in maternal mental health, will enable you to explore and practice the foundations of mental wellbeing in motherhood and will provide a community of like-minded women who are all there to keep you accountable and on-track.
Through live (and recorded) weekly virtual meetings and real-time Voxer support, you will gain new information on best practices for inner wealth, mental well-being, abundance, love, and connection with yourself and others. You will strengthen your awakening to your true Self, be supported in manifesting the life that you most want, be celebrated in your continued secure attachment and relationships with your children, and be encouraged to move towards new and exciting life opportunities that benefit not just you but also your kids.
This opportunity is appropriate for mothers of children any age and is invite only. Please apply.
Are you ready to thrive?
By the end of this program, you will have solid and integRated habits in
Taking care of your brain so as to think, problem solve, create, and connect with clarity
Daily practices for accessing calm and joy
Shifting bad feeling thoughts and negative thinking to better feeling thoughts and positive thinking
Understanding and working with “negative emotion” so that you can access more of the feelings and emotions that you long for
Creating, sustaining, and maintaining secure and healthy relationships with your kids
Creating the life you want both inside and outside of your role as Mom
Moving through the inevitable stress and chaos in life with resiliency
THrive is for you if:
You are ready and committed to investing time and resources in yourself and your health on behalf of the wellbeing of your children
You believe in your capacity to THRIVE
You are ready to uncover the blindspots that you have that are keeping you stuck (we all have them!)
You are ready to take responsibility for accessing better and more sustainable health and wellness in your life
You are wanting deeper connections with people in your life, including your children
You are ready to stop living with anxiety
THRIVE is not for you if:
You are expecting somebody else to change so that you feel better
You are not ready to get unstuck
You already have all the answers
You aren’t willing to make some changes
You don’t see the value in community and group support
The Details
2x/month 60-minute live virtual meetings focused on specific topics related to mental wellbeing guided by Kate. Virtual meetings are on Wednesdays 10-11am MST. All meetings are recorded so that you can watch the replay if you can not attend live.
2x/month 60-minute live virtual Q & A sessions to get support on specific challenges you are having
Voxer support 1x/week for additional support
2 1-1 maternal coaching sessions
Bonus pop-up opportunities to hear from other experts in the field of women’s health and empowerment
Complimentary copy of Kate’s highly acclaimed book, Reinventing Supermom
Your investment: Worth it!
ThE Foundation
KNOWLEDGE
ACTION
COMMUNITY
Habitual, sustainable, and long-term mental health and wellbeing requires a healthy brain, rational and positive thinking, and an ability to lean into, make sense of, and work with all human emotions. Mindset, deep internal beliefs about yourself and the world around you, and habits in relationships all impact the way that we move through the world.
As mothers, and for better or for worse, we are the drivers of family health and wellness. Maternal and child mental health are intimately connected. When mothers learn how to live meaningful, empowered, and healthy lives, their children benefit exponentially. When moms thrive, kids thrive.
Through continuing to develop self understanding and tools for health, taking action, and leaning into a supportive community we grow faster and deeper. This is THRIVE.
FAQs
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The question to consider is what is the cost of NOT investing in yourself in this way? These 6-months will not only change your life, but also your kid/s life. Health is priceless.
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This course is designed to ultimately give you back time and lead you towards a life in which you spend less time on the things that are not serving you and your kids. Also, all live events are recorded for you to watch on your leisure if you can not attend live.
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The quickest and most efficient way to meet all of the needs of your kids, work, and life is to tend to yourself first. But you already know this, because you are reading this far.
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Kate Kripke is a Licensed Clinical Social Worker and a Perinatal Mental Health Counselor with 20 years of clinical experience in the field of Maternal Mental Health. And she is a mother of two teenagers. Kate brings to this mastermind her experience working as a therapist and coach with countless mothers and also shares her committed practice strategies for her own health and wellness.
Don’t let another day go by before you commit to your own health and wellness on behalf of your kids. It’s time to deepen your capacity to thrive yourself so that they can thrive along with you.
I’m ready. Let’s do this!
About Kate
Psychotherapist, Coach, Consultant, Author, Speaker
I’m a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) in the state of Colorado. I’ve had the privilege of working with individuals and groups in periods of transition and change for more than 20 years. I’ve spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization I created in 2007 to bring skilled and appropriate perinatal mental health support to women and families around Boulder County.
I bring expertise in maternal mental health and wellness to the larger community through public speaking, writing, and virtual group and 1-1 coaching and consulting. All mothers want to feel well. and trust that their kids are ok. I show them how.
Still on the fence?
We understand, and we’re here for you. Get in touch.
