About
Hi! I’m Kate
Author, Thought-Leader, Maternal Mental Heath Advocate, Coach & Consultant
My Philosophy
Motherhood is a deeply transformative journey, filled with wonder and challenges. For many, it brings a newfound purpose, while for others, it introduces uncertainty and worry. I've walked both paths as a mother.
Successful women, whether in their careers, sports, social circles, or creative pursuits, often find themselves unprepared for the emotional labyrinth of motherhood. The strategies that once guaranteed success now seem inadequate. This can lead to feelings of confusion, insecurity, and sometimes, prolonged anxiety beginning postpartum.
I am committed to guiding high-achieving women through the emotional complexities of motherhood. I assist in honing your skills to handle the discomfort stemming from the uncertainties of being a parent. Drawing from my personal journey and professional expertise, I offer strategies to foster happy, thriving families.
My approach is proactive and uplifting, aimed at revealing the inherent wisdom every mom possesses. I firmly believe that each mother knows what's best for her family. My mission is to empower you to access your innate knowledge, ensuring mental well-being and flourishing relationships. Research consistently shows that children thrive in nurturing environments, and it all begins with a healthy, confident mom.
My Background
I’m Kate Kripke, LCSW, PMH-C—founder of the Calm Connection System™ and a passionate advocate for mothers learning to thrive in both life and motherhood.
For more than two decades, I’ve supported women through the most important transitions of their lives. I founded the Postpartum Wellness Center of Boulder in 2007 (now the Parent and Family Wellness Center) and served as its Founding Director and Senior Psychotherapist for over 15 years. In that role, I built one of Colorado’s most trusted hubs for perinatal mental health, ensuring women and families had access to expert, compassionate care.
Today, my work extends nationally and internationally, guiding mothers through coaching, teaching, and consulting. I specialize in supporting high-achieving women—leaders, entrepreneurs, and professionals—who are navigating the often-unseen tension between their public success and private struggles in motherhood. At this intersection of leadership and motherhood, I help women integrate their ambition with presence, so that they can excel in their careers while also building the secure, connected relationships they long for at home.
I also work at the vital intersection of maternal and child mental health. Research is clear: when mothers are well, children thrive. By helping women regulate their nervous systems, release patterns of overwhelm, and cultivate calm and connection, I support both maternal resilience and the development of secure, emotionally healthy children. Flourishing mothers lead to flourishing children—and that ripple effect extends to families, communities, and the world.
My background includes a BA in Sociology from the University of Colorado at Boulder, a Master’s in Clinical Social Work from Smith College, and advanced training in perinatal mood and anxiety disorders. I’ve served on state and national task forces, including the Colorado Department of Public Health and Environment’s Pregnancy-Related Depression State Advisory Committee, and I am certified by Postpartum Support International as a Perinatal Mental Health Counselor.
While I believe deeply in the importance of early support, I also know it is never too late. Whether you are a brand-new mom with a fussy baby, a career-driven mother navigating guilt and overwhelm, or a parent of teens seeking deeper connection, my work is about creating lasting mental wellbeing and relational strength through every phase of motherhood.
On a personal note: my own joy is found in hiking the Colorado trails with my dog Darwin, dancing in the kitchen with my daughters (despite their eye-rolls), swapping stories with friends, planning adventures with my husband, and starting my mornings with writing and meditation.
Kate Kripke is exceptional. She combines compassion with research-based cognitive behavioral therapy [and other therapeutic techniques]. Through her practice and unwavering support, moms learn to take a breath and to feel their emotions. She is exactly what you want in a therapist —intelligent and kind—creating a safe space to grow not only as a parent but as an individual.
— Susanne, Mom of two