“You can’t stop the waves, but you can learn to surf.”
 - Jon Kabat Zinn
 
Mission:  
,
To encourage expectant, new, and experienced mothers to maintain health and balance through psychotherapy and/or practical strategies for physical, social, and emotional health.  
 
Living well and balanced requires a healthy mind, body, and spirit.  This involves developing strategies around physical fitness, nutrition, stress reduction, and social networking .  Each person’s definition of “wellness” is different.  Together, we will work to find YOUR wellness.  Come and create balance.
 
Areas of focus:
 
  1. •  Prenatal and postpartum health
  2. •  Postpartum depression and anxiety (PPD)
  3. •  Life-work balance
  4. •  Transitions
  5. •  Anxiety management
  6. •  Mindfulness-based stress reduction
  7. •  Group development
  8. •  Wellness program design